Fit & Fab

fit&fab-01.jpg
fit&fab-01.jpg

Fit & Fab

10.00

We currently are not offering any Fit & Fab only classes on our Spring 2017 schedule. But we are offering a combined class of fit & fab + ceili dancing. 

Th. 6:30-7:30 w/ MK

 

KSID's Fit & Fab is a one hour fitness & conditioning class that focuses on a strengthening & stretching our dancer's core & legs. Each week we focus on a different area of the dancer's body. The class also includes cardio in the form of Irish dance soft shoe drills. This class is best suited for troupe, company & adult dancers.

 

 

 

 

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